مجموعة بوسترات الصحة النفسية للأطفال | توعية ودعم

💚 Kids Mental Health Poster Set – Printable PDF + Digital Folder

Give your child the tools to understand and manage their emotions! This printable set includes two powerful posters designed to support children's mental health and emotional wellbeing — one for kids and one for parents and educators. Print them, frame them, and watch the difference they make every single day.

📚 What's Included (2 Printable Posters):

• 🌈 Calm Down Chart – "Things I can do when I need to CALM DOWN" — 24 colorful activity cards including: Name My Feelings, Deep Breathing, Write a Letter, Imagine a Quiet Place, Child Pose, Drink Water, Warm Bath, Run, 5-4-3-2-1 Grounding, Hug, Paint, Blow Bubbles, Smell My Favourite Scent, Squeeze Something, Listen to Music, Count Backwards, Explore Nature, Press and Release Palms, Watch Fish, Noise Cancelling Headphones, Play with a Pet, Hug a Toy, Wrap Up in a Blanket, Count Heartbeats
• 🧠 Unhelpful Thinking Styles – A clear visual guide to 9 common thinking biases: Mental Filter, Catastrophising, Magnification and Minimisation, Emotional Reasoning, Jumping to Conclusions, Should-have Statements, All or Nothing, Personalisation, Labelling, Overgeneralising

⭐ What You Get:

• 📂 Organized Digital Folder for easy access
• 🖨️ Print-ready PDF – print unlimited times!
• 2 full-color printable posters

✅ Benefits:

• Supports emotional regulation and self-awareness in children
• Practical coping strategies kids can use independently
• Helps parents and teachers identify unhelpful thinking patterns
• Perfect for bedrooms, classrooms, and therapy spaces
• Suitable for ages 5+ and adults

🖨️ How to Use:

1. Purchase and instantly download your digital folder
2. Open the PDF file inside the folder
3. Print and display on a wall or keep in a binder!

Digital download only. No physical item will be shipped.